The Sleep Revolution of the New Generation

Gone are the days of bragging about only sleeping 4 hours. Gen Z understood that rest is not for the weak, it is for smart people who want to perform at their best.

😴 The Science of Good Sleep

Your brain does cleanup while you sleep. It literally processes information, consolidates memories, and cleans toxins.

🛏️ The Perfect Setup for Sleep

  • Blue light blockers: Glasses or device filters 2 hours before bed
  • Temperature control: 18-20°C is the sweet spot
  • Sound machines: White noise or rain sounds
  • Blackout everything: Your room should be DARK

Hustle culture is out. Rest culture is in.